Types of yoga classes

Relaxation classes
These classes focus on a theme and combine supported asanas (postures, using blankets, eye pillows and bolsters), breath work and meditation with a 40 minute guided relaxation - to leave you feeling relaxed, replenished and revived. Classes are suitable for all levels. Find out more

General level classes are open to everyone, beginners welcome. Instruction is given for all levels. Find out more

Dynamic classes are faster paced than the general level and demand a certain level of fitness. These classes focus on yoga flow and use the bandhas and breath to create heat to cleanse the body. Find out more

Pregnancy classes. All pregnancy classes focus on building the connection between mother and baby and gentle freeing movements to promote comfort and maintain fitness throughout pregnacy and beyond. Find out more

Post-natal classes offer a nourishing practiced aimed at rebuilding and strengthening body and mind to meet the new challenges of motherhood. Find out more

Class registration form and info - what to wear etc
You need Adobe Acrobat Reader to open these files.

• Registration form (pdf): Please bring to your first class
• Information about a yoga class (pdf): What the mantras (chants) used at the end of the class mean, commonly used Sanskrit words etc
• What you need to know before attending a yoga class (pdf): Whether to eat or drink before a class, what to wear etc

Terms and conditions
Please take two minutes to read our terms and conditions.