Types of classes

Information for students about how to prepare for a class and the origins of yoga are available at the bottom of this page. Read about yoga.

Relaxation classes
These classes focus on a theme and combine supported asanas (postures, using blankets, eye pillows and bolsters), breath work and meditation with a 40 minute guided relaxation - to leave you feeling relaxed, replenished and revived. Classes are suitable for all levels. Find out more

General level classes are open to everyone, beginners welcome. Instruction is given for all levels. Find out more

Dynamic classes are faster paced than the general level and demand a certain level of fitness. These classes focus on yoga flow and use the bandhas and breath to create heat to cleanse the body. Find out more

Pregnancy classes. All pregnancy classes focus on building the connection between mother and baby and gentle freeing movements to promote comfort and maintain fitness. Find out more

Yoga class terms and conditions

Classes at the Shala

Weekly classes

• Payment is taken in advance of the six week course start date.
• Due to limited class sizes, payment for classes booked at the shala are non-refundable.
• We request you let us know when you are unable to make classes.

Workshops and relaxation classes

• Payment is taken in advance of the class.
• Due to limited class sizes, payment for classes booked at the shala are non-refundable.
• We request you let us know when you are unable to make class.

Winchester hall drop in class

• Payment for these classes is non-refundable.
• The block of classes you buy is valid within the year of purchase only.
• As these classes do not have to be taken consecutively,any missed classes can be rolled over to another week's class at the Winchester Hall.
• Classes missed can not be made up at classes held at the Shala.

Corporate classes
At the shala

• Payment is taken in advance of the class.
  
• Due to limited class sizes, payment for classes booked at the shala are non-refundable.
  
  
• It is not possible to change the days and times of these classes once they have been agreed.
• When Helen is absent, classes will not run. Plenty of notice will be given for dates when classes will not run.

Classes on corporate premises

• Payment is taken in advance of the class.
  
• Cover will be sought for classes that Helen is not able to teach.

One to ones

• Payment is taken on the day.
• 24 hours cancellation is required, otherwise the client will be charged in full for the class.

Class information
You need Adobe Acrobat Reader to open these files.

• Registration form (pdf): Please bring to your first class
• Information about a yoga class (pdf): What the mantras (chants) used at the end of the class mean, commonly used Sanskrit words etc
• What you need to know before attending a yoga class (pdf): Whether to eat or drink before a class, what to wear etc