Company classes
Try before your buy. Get your first hour taster class half price.

Why yoga is great for the workplace
Stress and tension are major factors in low productivity and illness at work.

Yoga can help to keep staff happy and healthy because, it

• Strengthens the body's immune system by stimulating the digestive system
• Relieves muscular tension by stretching and lengthening the muscles
• Quietens the mind through breathing exercises and relaxation techniques

Equipment and space to teach in
All students need is a mat. Depending on the location of the class, I can provide mats. Yoga can be taught anywhere, the only requirement is that the space is large enough to accommodate the number of people in the class.

Times
Depending on my commitments I can teach classes at a time convenient to you.

Length of class
You can choose who long you'd like the class to be. The minimum payment I take is for one hour's class.

Price
Prices vary from depending on location and the number of students. Please call or email me for details.

Clients
Duchy Originals
Ministry of Defence
Nickelodeon
Abacus
Surrey County Council

Client testimonial
'Helen came to Abacus to instruct a class of apprehensive beginners. From the word go she made everyone feel calm and relaxed, which after a hectic work day in the office is no easy task. During the first six week course Helen gave clear and patient instructions, she explained each move in detail so that we all could get the most out of the class.

Because of her friendly nature, the classes have been thoroughly enjoyable and I like to think we have all progressed quite quickly. As a result everyone has felt the benefits, in both body and mind, and we have extended our classes with Helen for the foreseeable future.'