About Helen

I have been practicing yoga since 1998. The more I practiced and learnt about yoga the more I began to love it. It started as a physical practice and over the years it developed to become a way of life. Yoga has changed the way I feel physically and emotionally and has offered me a way to live a more balanced and harmonious life.

I began teaching because I wanted to share the experience of yoga with other people.

Yoga CV (you will need Adobe Acrobat Reader to open this file)

Training
I am a British Wheel of Yoga (BWY) Teacher Diploma and Foundation course holder. The BWY teacher diploma took two and a half years and the course covered yogic philosophy, anatomy and physiology, pranayama, meditation and asana.

I am a qualified pregnancy yoga teacher, having undertaking a six day yoga for pregnancy training course with Uma Dinsmore Tuli at the Life Centre, London.

I also hold a 'First Aid' certificate.

I am continuously developing my teaching by attending workshops and training days, retreats and experiencing classes by different teachers. My yoga learning will be a lifetimes work and I hope that these experiences will feed my teaching so I can enrich my students yoga practice.